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Breathwork Class (Co-ed, Adult Veterans Only)

Wednesday, December 13

7:00 pm - 8:30 pm

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The Vitalist Institute
1324 Lake Dr SE #4
Grand Rapids, Mi 49506


*This is open to any Veteran living in Michigan.

*Please keep in mind that NO-SHOWING for an event you are registered for will cancel out any future reservations you have with Veterans Rising and may suspend your right to sign up for future events.

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Breathwork has the ability to transform our deepest wounds, allowing us to reconnect with our most authentic selves.

The Vitalist Institute teachers will lead us through bioenergetics and connected circular breathing to access non-ordinary states of consciousness in order to shift our perceptions & dissolve compulsive patterns. You will be supported in a held space as you use your breath to expand your awareness and move through areas that feel “stuck” or “blocked” and connect to your innermost self.

**Classes are trauma-informed . Participants safety is of the utmost importance as we dive deep into our body and psyche to empower you with tools to create a life of liberation and ease.

## About Breathwork & Bioenergetics

**Breathwork** has the ability to transform your deepest wounds, allowing you to reconnect with your most authentic self; to engage again, in a life worth living. Any human who can breathe deeply can do this transformational work.

Learn to be an explorer of yourself and inhabit your whole being so you can feel at home in your body. Your body is a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know yourself, love yourself and be empowered.

The practice of **bioenergetics** utilizes specific movements and stretches designed to break up areas of chronic pain and tension in the mind and body.

When practiced consistently over time, bioenergetics creates deep shifts and allows participants to return to their natural state of presence and ease.

Through breathing and feeling deeply, the psychological, physical, and the energetic bodies are harmonized and strengthened.

***Please note the contraindications for breathwork are:***

Pregnancy, severe asthma, severe heart disease, untreated high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe or unregulated diabetes.

***Attendance & No-Show Reminder:

NO-SHOWING for an event you are registered for will cancel out any future reservations you have with Veterans Rising and may suspend your right to sign up for future events.

We strive to keep costs at a minimum for our members. In order to do this, we ask that if your plans change after signing up for an event you let us know and cancel your registration.

This allows us to adjust our pre-paid reservations, to allow another guest to register, and to adjust staffing as needed. Thank you for your help with this!

This event is a part of the KCVS Veterans Recreation Program that is proudly hosted by Veterans Rising and made possible by grant funding through the Michigan Veterans Affairs Agency.